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Mediterranean Cuisine: A Key to Better Health

by Faran Raufi (https://unsplash.com/@faran_raufi) The Mediterranean diet has been praised for its numerous health benefits, including weight loss and improved overall health. But what exactly is the Mediterranean diet, and why is it so beneficial? In this article,...

How to Make Authentic Baba Ganoush:  Simple and Delicious!

How to Make Authentic Baba Ganoush: Simple and Delicious!

Can you imagine authentic Mediterranean cuisine without dips? Decidedly, there is no better way to jump-start a meal than with a velvety baba ganoush alongside freshly baked pita bread or gluten-free pita chips. This delectable dip comprises eggplant, tahini, olive...

The Best Lentil Soup (Delicious and Nutritious!)

The Best Lentil Soup (Delicious and Nutritious!)

  Do you need a tasty and wholesome meal for dinner? Look no further. Lentil soup is a popular family dish, and for good reason. It is quick to prepare, and the primary ingredients include staples on your weekly grocery list.  How convenient! Even better, when...

Why the Mediterranean Diet Is Considered the Best Diet of 2024

Why the Mediterranean Diet Is Considered the Best Diet of 2024

In the ever-evolving landscape of health and nutrition, the Mediterranean diet is the best and has emerged as the shining star; rated as the seventh time ‘Best Diet of 2024’, captivating the hearts and palates of health enthusiasts worldwide.  This dietary plan, rich...

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