4 Great Benefits of Adhering to the Mediterranean Diet

4 Great Benefits of Adhering to the Mediterranean Diet

Far too many Americans are unhealthy, and food is the main culprit. Exercising and getting enough sleep are essential, but you and your family also must focus on improving your diet. That’s where the Mediterranean diet comes into play. A well-balanced,...
Enough With Only Pizza, Order Delicious Mediterranean Foods Online

Enough With Only Pizza, Order Delicious Mediterranean Foods Online

Online food delivery is projected to grow around 12% per year over the next five years. Americans can now order all kinds of delicious snacks at all hours of the day and night. Whether you want some 3 a.m. cookies, pizza for dinner, or some eggs and bacon in the...
Famous Mediterranean Dishes that You Should Try

Famous Mediterranean Dishes that You Should Try

People think that Mediterranean food is expensive. Though some of the best Mediterranean foods inside fancy restaurants might be a little pricey, the average cost of a Mediterranean entree is only $7.48 in the United States. At Aladdin, you can experience great...
It’s Time to Give Delicious, Healthy Mediterranean Food a Try!

It’s Time to Give Delicious, Healthy Mediterranean Food a Try!

Many people try and eat healthier but they can’t find food options that are healthy, delicious, and affordable. There are all kinds of vegan food options available that are certainly healthy for you, but not everyone enjoys those dishes all that much —...
Expand Your Food Horizons: 4 Delicious Cuisines From Around the World

Expand Your Food Horizons: 4 Delicious Cuisines From Around the World

Pizza and burgers are great and don’t let anyone tell you otherwise. However, eating foods like that every night isn’t all that great, and can even be quite boring. It’s time for you and your family to expand your horizons and give your taste buds some exciting...
5 Ways the Mediterranean Diet Can Improve Your Health

5 Ways the Mediterranean Diet Can Improve Your Health

In the quest for a balanced lifestyle, dining out presents its own set of challenges, particularly when trying to find options that are as nourishing as they are pleasing to the palate. The pursuit of a meal that ticks both boxes—deliciousness, and healthiness—often...
List of Food on Mediterranean Diet

List of Food on Mediterranean Diet

The Mediterranean diet is known for its abundance of fresh and whole foods, with a focus on plant-based ingredients. This makes it not only delicious but also highly nutritious. If you have just been introduced to the Mediterranean Diet or are looking for new food...