Far too many Americans are unhealthy and the food is the main culprit. Exercising and getting enough sleep is essential, but you and your family also must focus on improving your diet. That’s where the Mediterranean diet comes into play.
A well-balanced, Mediterranean-style diet may even improve your sleep quality and give you the energy to get out and exercise more, anyway! Who doesn’t want to be more awake and have more energy to spend time with the ones they love?
The Mediterranean diet emphasizes healthy fats, lots of vegetables, and whole grains. It’s a high-fiber diet where most of the protein is plant-based. While it isn’t completely vegetarian, the Mediterranean diet tends to emphasize poultry over red meat. And, sugary drinks like soft drinks are not encouraged!
Instead of eating fast food and pizza all the time, consider mixing in some Mediterranean salads and entrees and eating at some quality, Houston area Mediterranean restaurants. Houston is well known for its vibrant food scene, and there is absolutely a Mediterranean restaurant for everyone!
Whether you’re enjoying these tasty dishes at quality restaurants or just inside your own home, you’re going to love these healthy and delicious meals.
Mediterranean diet foods with plant-based fruits and vegetables
Incredible Health Benefits of Eating the Mediterranean Diet
1. Protection from diabetes
The Mediterranean diet can help protect people from type 2 diabetes and improve glycemic control. Mediterranean foods are rich in monounsaturated fats and high in fiber. So eat some more fruits, veggies, fish, and police oil to help lower your blood pressure, monitor your cholesterol, and prevent diabetes.
2. Improved agility as you grow older
Thanks to all the nutrients, vitamins, and minerals that are found in Mediterranean foods, you’ll benefit from a reduced risk of developing muscle weakness and other issues associated with aging.
3. Reduced risk of dementia
Though your physical health is imperative as you grow older, so is your mental health. Recent studies show that older adults who incorporate Mediterranean foods into their diet significantly reduce their risk of dementia. In a group of 923 seniors, those who followed the diet strictly lowered their risk of dementia by 53%, while those who followed the diet moderately only decreased their risk by 35%.
4. Encourages healthy weight loss
The Mediterranean diet is great for not only eating healthier, but losing weight, as well. Plenty of diets are extremely strict, but the Mediterranean diet allows you to say most of your favorite foods. Be sure to incorporate plenty of regular physical exercise and limit your portions, but you’ll quickly see results.
5. Improved cardiovascular health
Your heart is the most important muscle in your body! Keep it ticking with healthy foods that won’t gum up your arteries.
6. Lowers risk of stroke
In addition to protecting the cardiovascular system as a whole, the Mediterranean diet may lower a woman’s risk of stroke! Not only did a recent study show a reduced incidence of stroke, it also showed a reduced severity for patients who suffered that health event.
7. Decreases risk of depression
Full belly, happy life! Eating a delicious Mediterranean diet may also reduce depression! While scientists are still unsure what aspect of the Mediterranean diet confers this lowered risk, they do know that what you eat can have a huge impact on how you feel!
Mediterranean Food Delivery Near Me
Enough with the fast food, pizza, and other unhealthy snacks — it’s time to start eating right. If you and your family are ready to head to some terrific Mediterranean restaurants, check out Aladdin Houston and enjoy! Or, if you’re too busy with all your newfound energy, try placing an order online and picking up in the store!
