Mediterranean Cuisine Insights

Falafel is primarily made from chickpeas or fava beans, mixed with a rich blend of herbs and spices, then deep-fried to achieve that irresistible golden-brown crust. This might make you question – "Is something this delicious really good for me too?". The answer is...

The search for the best baked chicken in Houston ends here. At Aladdin Mediterranean Cuisine, we're dedicated to serving the most delectable chicken dish that will leave your taste buds yearning for more.  What Makes Our Baked Chicken the Best in Houston? Key...

Falafel is not just a tasty snack; it’s a versatile ingredient that can enhance a variety of dishes, from salads to fusion recipes. With endless possibilities to enjoy falafel, you’re guaranteed to find new favorites that celebrate this beloved Middle Eastern delight.

Baklava is a Mediterranean dessert made with layers of phyllo dough, nuts, and sweet syrup. It provides healthy fats from nuts and amounts of protein. Enjoy baklava in moderation and pair with coffee. Consider healthier versions with less sugar and whole-grain. For a full Mediterranean dining experience, explore Aladdin Houston’s menu, which features traditional dishes.

Lebanese lentil soup or Shorbet Adas is a nutritious and comforting dish made with red lentils, vegetables, and spices. It’s paired with lemon juice, pita bread, and fresh salads. Rich in protein, fiber, and vitamins, this soup supports heart health and digestion. It can be stored and reheated easily, making it convenient for meal prep.

The Mediterranean cuisine, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, supports physical and mental health. It provides essential nutrients and promotes heart and brain function. This diet encourages eating together, mindful eating, and regular physical activity, all contributing to enhanced well-being. Scientific studies also support that it helps beat depression.

Chickpeas, a staple in Mediterranean cuisine, offer rich flavors and health benefits. They’re high in protein, fiber, and essential vitamins, supporting heart health and digestion. Found in dishes like hummus and falafel, chickpeas are versatile and nutritious, making them a key ingredient in a healthy diet.

Cauliflower, rich in vitamins, fiber, and antioxidants, supports heart health, digestion, and weight management. Prominent in Lebanese cuisine, it’s featured in dishes like Arnabeet Mekli and cauliflower stew. Its versatility and nutritional benefits make it a valuable addition to a healthy diet.

The Mediterranean diet has been praised for its numerous health benefits, including weight loss and improved overall health. But what exactly is the Mediterranean diet, and why is it so beneficial? In this article, we'll explore its key components and the science...

Can you imagine authentic Mediterranean cuisine without dips? Decidedly, there is no better way to jump-start a meal than with a velvety baba ganoush alongside freshly baked pita bread or gluten-free pita chips. This delectable dip comprises eggplant, tahini, olive...