vegetarian cuisine

Mediterranean Diet Vs. Other Popular Diets (Comparison)

The Mediterranean diet has consistently been ranked the best diet in the world. A report from the U.S. News Report ranked it no.1 out of 30 diets for the seventh year in a row.  Other popular diets like keto and Atkins clinched a sad 25th and 26th position, albeit...

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What Is Falafel: A Cheat Sheet

Falafel is a popular Middle Eastern street food and Mediterranean staple that has made waves in American cuisine, especially among vegetarian eaters. Though Mediterranean food is known to be low in saturated fats and sugars, is Mediterranean food -- and falafel --...

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