Mediterranean Dishes

Adapting the Mediterranean Diet to Various Lifestyles

Adapting the Mediterranean Diet to Various Lifestyles

Everyone and their cousin seem to be adapting the Mediterranean diet nowadays, and understandably so. In recent years, this dietary regimen has been revered for its array of health perks. It boasts cardiovascular benefits, improvement in cognitive functioning,...

Key Components of the Mediterranean Diet

The popularity of the Mediterranean diet has skyrocketed in recent years. This is particularly because of the plethora of research that ranks it as the healthiest diet globally. One of the reasons for this diet’s increasing popularity is...

Falafel: An Advanced Course

Falafel: An Advanced Course

Unraveling the Origins of Falafel: From Ancient Egypt to Modern-Day Delicacy – Learn about the contested beginnings and journey of falafel across cultures.

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