Pita Bread Calories: A Quick Reference
A large white pita (about 60g) is roughly 165 calories. The whole-wheat version lands near 170 with a lot more fiber, and a mini pita (~28g) is about 78 calories. Brand and size move these numbers, so treat them as a ballpark.
Pita bread calories by type
| Type | Serving | Calories | Carbs | Protein | Fiber |
|---|---|---|---|---|---|
| White pita (large) | 1 pita (~60g) | 165 kcal | 33 g | 5.5 g | 1.3 g |
| Whole-wheat pita (large) | 1 pita (~64g) | 170 kcal | 35 g | 6.3 g | 4.7 g |
| Mini / pocket pita | 1 pita (~28g) | 78 kcal | 16 g | 2.6 g | 0.6 g |
| Pita, per 100g | 100 g | 275 kcal | 55 g | 9.1 g | 2.2 g |
Source: USDA FoodData Central. Approximate; varies by brand.
Two things set the calorie count: the flour and how big the round is. White and whole-wheat come out close on calories, but whole-wheat brings more fiber. Use the table to get in the right range, then check your package for the exact figure. This is the full-numbers reference; for the bigger picture on whether pita is a healthy choice, see our diet guide.
Pita bread calories by serving size
| Serving size | Calories |
|---|---|
| 1 large pita (~60g) | 165 kcal |
| 1 mini pita (~28g) | 78 kcal |
| Half a large pita (~30g) | 83 kcal |
| Per 100g | 275 kcal |
Source: USDA FoodData Central. Approximate; varies by brand.
Eat half a pita or reach for a mini and the calories come down with it. Here is the breakdown by serving size.
Frequently asked questions
How many calories are in one pita bread?
A standard large white pita (about 60g) is roughly 165 calories. Whole-wheat is close behind at about 170, and a mini pita (~28g) is around 78. The exact number depends on the brand and the size.
Does whole-wheat pita have fewer calories than white pita?
No, they land in about the same place on calories. Where they split is fiber: whole-wheat pita has noticeably more of it per serving.
How many calories are in half a pita?
Half a large pita (about 30g) runs roughly 80 to 85 calories, depending on the brand and how big the full round was.
How many calories are in pita per 100 grams?
Per USDA FoodData Central, pita runs about 275 calories per 100 grams, with roughly 55g of carbs. These are approximate and shift by brand.