Far too many Americans are unhealthy and food is the main culprit. Exercising and getting enough sleep is essential, but you and your family need to focus on improving your diet, as well. That’s where the Mediterranean diet comes into play.

Instead of eating fast food and pizza all the time, consider mixing in some Mediterranean salads and eat at some quality restaurants.

Whether you’re enjoying these tasty dishes at quality restaurants or just inside your own home, you’re going to love these healthy and delicious meals. Here are some incredible health benefits of eating Mediterranean food:

  • Protection from diabetes — The Mediterranean diet can help protect people from type 2 diabetes and improve glycemic control. Mediterranean foods are rich in monounsaturated fats and high in fiber. So eat some more fruits, veggies, fish, and police oil to help lower your blood pressure, monitor your cholesterol, and prevent diabetes.
  • Improved agility as you grow older — Thanks to all the nutrients, vitamins, and minerals that are found within Mediterranean foods, you’ll benefit from a reduced risk of developing muscle weakness and other issues associated with aging.
  • Reduced risk of dementia — Though your physical health is imperative as you grow older, so is your mental health. Recent studies show that older adults who incorporate Mediterranean foods into their diet significantly reduces their risk of dementia. In a group of 923 seniors, those who followed the diet strictly lowered their risk of dementia by 53%, while those who followed the diet moderately only decreased their risk by 35%.
  • Encourages healthy weight loss — The Mediterranean diet is great for not only eating healthier, but losing weight, as well. Plenty of diets are extremely strict; but the Mediterranean diet allows you to say most of your favorite foods. Be sure to incorporate plenty of regular physical exercise and limit your portions, but you’ll quickly see results.

Enough with the fast food, pizza, and other unhealthy snacks — it’s time to start eating right. If you and your family are ready to head to some terrific Mediterranean restaurants, check out Aladdin Houston and enjoy!